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Wonderland Beds | Wonderland Ambassador of Sleep: Rannveig Aamodt

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Wonderland Ambassador of Sleep:
Rannveig Aamodt


"Een goede nachtrust legt het fundament voor de volgende dag. Slaap ik te weinig dan ben ik moe en veel minder geconcentreerd. De sport die ik beoefen eist 100% concentratie zodat het veilig is om door te gaan."

Rannveig Aamodt is bergbeklimster en slaapambassadeur voor Wonderland. Zij groeide op in Romsdalen en woont nu in de USA, waar zij als fotograaf werkt.

"Goed herstel is extra belangrijk als je traint. Slaap en rust spelen een cruciale rol in het leveren van optimale sportprestaties. Het zorgt ervoor dat je lichaam klaar is voor de volgende oefening."

Heb je vaste slaaproutines 's avonds?

"Ja, en veel meer dan vroeger. Nadat ik mij meer serieus met bergbeklimmen ging bezighouden, zag ik hoe slaap van invloed is op mijn prestaties. Nu lig ik het liefst voor 23.00 in bed. Ik probeer een uur voordat ik naar bed ga tot rust te komen door middel van yoga of het lezen van een goed boek."

Wat is je beste slaaptip?

"Zorg dat de matras waarop je slaapt, bij je lichaam past. Dat is het belangrijkste voor mij. Ik heb jarenlang geloofd dat bergbeklimmen mij onrustig maakte en had last van gevoelloze armen nadat ik naar bed was gegaan. Tegenwoordig slaap ik in een de hele nacht door zonder mij vaak te moeten omdraaien. Ook ik beveel het aan om alle beeldschermen minstens een uur voordat je naar bed gaat, uit te zetten."

Wat is jouw tip om goed te herstellen na een zware trainingsoefening?

"Een gezond en goed eetpatroon in relatie met hoe actief je bent. En neem graag een koud bad voorafgaand aan een bad in een warme, houtgestookte hottub. Maar het allerbelangrijkst is veel lachen en goede slapen!"

Foto: Nathan Welton

Rannveig Aamodt på Store Trolltind i Romsdalen
Rannveig Aamodt
Store Trolltind, 1.788 m, Åndalsnes, Noorwegen.
Foto: Terje Aamodt.
 
Drømmesoverommet til Rannveig Aamodt
Rannveigs droomslaapkamer is licht en minimalistisch. Een plek waar zij rust kan vinden en kan ontspannen na een lange reis of een zware trainingsdag.
Wonderland Ambassador of Sleep. Made in Norway since 1969.

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