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Wonderland Beds | Goede nachtrust en kwaliteit van leven

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Goede nachtrust en
kwaliteit van leven


Een goede nachtrust zorgt voor minder stress en onrust waardoor u sneller besluiten kunt nemen en oplossingen kunt vinden voor alledaagse problemen.

Goed slapen maakt het eenvoudiger om goed te presteren: u onthoudt zaken makkelijker en het is makkelijker om nieuwe dingen te leren. Daarnaast wordt het immuunsysteem sterker. En dat heeft als voordeel dat u beter bestand bent tegen ziektes, zoals bijvoorbeeld de griep.

Wat gebeurt er als wij slapen?

Een goede nachtrust zorgt ervoor dat de spieren ontspannen en uw lichaam zich kan herstellen. U kunt fit aan een nieuwe dag beginnen. Recent hersenonderzoek duidt er ook op dat slaap als een soort ‘wasmachine’ fungeert voor je brein. Als we slapen worden namelijk schadelijke stoffen uit de hersenen opgeruimd. Je hersenen ontgiften waardoor de geheugenprestaties overdag verbeteren

Hoeveel uur slaap hebben wij nodig?

Dat verschilt van mens tot mens. Sommigen hebben maar 6 uur slaap nodig, terwijl anderen wel 9 of 10 uur slaap nodig hebben om goed te functioneren. De algemene aanbeveling voor volwassenen is 7 tot 9 uur en voor jeugd 8 tot 10 uur.

Samenwerken met slaapwetenschappers

Wonderland werkt al jarenlang samen met de meest vooraanstaande slaaponderzoekers. Doel is meer over slaap te leren en te begrijpen hoe belangrijk het is om goed te herstellen. Wonderland wil ertoe bijdragen dat de wereld beter slaapt en uitrust. Doel is de beste bedden te maken.

Emelie Forsberg
“Goed slapen is belangrijk om goed te kunnen presteren; niet alleen bij sport. Het geldt ook voor andere zaken in het dagelijks leven, zoals werk of school.”

Emelie Forsberg
Professioneel trailrunner, woonachtig in het Noorse Romsdalen en slaapambassadeur voor Wonderland.
Wonderland Ambassador of Sleep. Made in Norway since 1969.

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