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Wonderland Beds | Wonderland Ambassador of Sleep: Emelie Forsberg

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Wonderland Ambassador of Sleep:
Emelie Forsberg


"Ik merk het heel snel aan mijn prestaties als ik te weinig slaap krijg. Om je goed te voelen en bij de top aan te haken, is goed herstel de basis. Daarom ben ik bezig met de samenhang tussen gezond dieet, voldoende rust tussen trainingsoefeningen en veel goede slaap."

Emelie Forsberg is een professioneel trailrunner en wereld- en Europees kampioen in haar sport. De topatlete is geboren en getogen in Zweden en woont nu in het Noorse Romsdalen. Emelie is schrijfster van het boek 'Sky Runner' en slaapambassadeur voor Wonderland.

Hoeveel slaap heb je nodig om goed in balans te zijn?

"Ik ben 's avonds altijd moe en wordt vroeg in de ochtend wakker. Als ik thuis ben, heb ik hele vaste routines; meestal ga ik om 22.00 uur naar bed. In de wintertijd kan ik zelfs al om 21.00 in bed liggen. Ik slaap zo'n 7,5 uur in de zomer en een uur meer in de winter, maar ik zou eigenlijk wel meer kunnen slapen. Ik hou wel van slapen."

Wat moet je doen om goed te slapen? 

"Ik moet rust nemen en 'landen' voor ik ga slapen. Dus zet ik de mobiele telefoon en andere beeldschermen uit. Voor mij is het belangrijk dat er frisse lucht in de slaapkamer is en ik heb graag een warme plaid over mijn dekbed."

 
Emelie Forsberg på Romsdalseggen i Romsdalen
Emelie Forsberg op de Romsdalseggen 1.320 m, in Åndalsnes, Noorwegen.
Foto: Kilian Jornet.
 
Drømmesoverommet til Emelie Forsberg
De droomslaapkamer van Emelie is een ruim, licht en rustig onderkomen waar zij kan uitrusten en ontspannen.
Wonderland Ambassador of Sleep. Made in Norway since 1969.

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