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1: Prioritise your sleep
Find out when you need to go to bed, to feel well-rested when you wake up.

2: Find your calm
Create a bedtime routine to calm down. A warm shower, read a book, write down your thoughts, listen to music or drink something hot.

3: Get regular sleep habits
Getting a sufficient amount of daylight each day, and getting up and going to bed at about the same time each day improves your circadian rhythm and sleep pattern.

4: Optimise your bedroom
What do you prefer to have a good night’s sleep? Dark curtains, hot or cold? Make your bedroom a relaxing retreat.

5: A bed that suits you
You can relax better in a bed that suits you. The body can rest longer in the most important deep sleep.

6: Check your sleeping position
If you choose a bed with an adjustable hip zone and a good shoulder zone, you will also be certain to get the best sleeping position and relaxation.

7: Wash your bed regularly
Lying down in newly washed bed sheets is a heavenly feeling. A bed where all textiles can be washed, will give you a healthy and clean sleep environment for years to come.