Do you wake up with a stiff back? Do you find it difficult to get comfortable as you sleep? Your sleep quality is essential for your wellbeing, and there are several reasons and signs it is time to buy a new bed.
It is quite common to wake up tired, stiff and sore; your sleep doesn’t always give your body what it needs. If your body is uncomfortable, it will wake you up, and if you sleep in the wrong type of bed, you will change positions often as you sleep. If you do, your muscles get no chance to relax and get the rest they need. If your back pain is higher up in your back, your bed is probably too firm, and if your lower back hurts, your bed is probably too soft.